If you are an athlete of any sort and you don't own and use a Thera Cane you are missing out BIG TIME. Honestly, how often do you take the time and spend the money to get a professional massage? We should all be good to our bodies and do this much more often, but we don't. My solution, for many years now, has been the Thera Cane, a self-massage tool that is is worth every single penny is costs. Check it out at www.theracane.com and get yourself one.
This tool gives you the ability to generate a lot of leaverage while hitting muscular trigger points, especially the hard-to-get-to muscles of the back and hips. Knots in my shoulder blades are, as I write this, screaming out for a Thera Cane session when I get home tonight.
Take my word for it please. Get a Thera Cane and use it often. The world would be a much more relaxed place if everyone would do this simple thing...
KB
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